Journaling for losing weight success - Barbeelove Fitness
JOURNALING FOR WEIGHT LOSS SUCCESS
One way quite a few people are able to keep how much they weigh �under control� is usually to become to blame for precisely what they actually do. There are many methods to try this, the other really effective way it doesn't cost expensive is the simple art of JOURNALING. You could start by purchasing a tiny or medium size note book, an elegant leather bound journal, And for all you could techies�you may use an APP! Online Training
Below These are merely one of the best app I use on my iPad, the other I use in my Samsung Galaxy phone (Android). Apps today are very cool, you can contribute pictures, videos, locations, privacy lock codes, etc.
Why would you use a journal? Listing things help hold you accountable, you truly SEE whatever you have and have not been doing based on your primary goal. You probably should start your journal by recording what your primary goal are, long-term and short-run.
Stop working your long-term goals into short term goals. Then ACTUALLY incorporate those goals to your permanent schedule daily, week, month:
I am about to lose 50 lbs by December 31, 2014
I am going to lose approximately 8.5 lbs monthly
I am going to lose approximately 2.2 lbs per week
I am about to run 24 miles month after month
My goal is to run 6 miles weekly
My goal is to run 2 miles on M, W, and F after work
Note down your lasting and short term goals
Put your trips to market within your schedule permanently on your favorite day. Choose two days and time frames for doing all your food prep and hang it within your schedule permanently. Do not allow something to impede of the days and times, they're vital that you your success.
Take note of what you will be eating and how much exercising you are doing each day�be HONEST yourself although you may deviated from a menu. You can use this food journaling in an effort to be accountable for what you're or aren�t doing to be a success.
Jot down Whenever you feel a craving starting or perhaps want to deviate from your meal plan. For the reason that moment, STOP�write down what you will be saying to yourself to sabotage your meals plan. Record it Before you decide to eat the unhealthy food. Sit with whatever feelings you are having and actually experience them rather than masking them with food. (I wish for you to take a look back after many months entries to see if you find a pattern of your certain form of behavior).
Note down something you like about how precisely you are feeling at any time.
Take note of if you are feeling your lowest each day. Say why/what/who made you feel this way�even if it was YOU.
Jot down when you are feeling your very best self every day. Say why/what/who was involved in making you feel good even if it was YOU.
Do that EVERYDAY.
After each day/week/month check off everything you have accomplished. Every month it's easy to notice that you might be closer and closer towards reaching weight loss goals. Each month you will continue breaking behaviors and boosting your good habits. Online Training
Consider this: That which you Happen to be DOING Previously HAS NOT BEEN Helping you, Which means you MUST CHANGE WHAT YOU ARE DOING Or you'll KEEP Having the RESULTS YOU HAVE BEEN GETTING.
Weight loss is more of a MENTAL CHALLENGE than a PHYSICAL CHALLENGE. Journaling helps you to knock out your mental challenges.
Contact me ASAP and I can help you on your journey.
Tamara Barbee Savoie